Arthritis and Exercise







1.Arthritis of any nature if acute and painful in simple terms called active arthritis of any joint needs rest until the swelling and pain settles .


2.Acutely inflamed joint which is swollen and painful to touch if stressed by exercise will result in joint damage and delay healing one of the common reasons leading to joint deformity.

 3.Resting the inflamed joint and applied ice pack reduces pain ,swelling and accelerates healing
 4.A good diet rich in protein calcium and vitamin C are of great help in active arthritis

 5.Regular medication proper follow up with Rheumatologist goes long way in preventing joint damage and deformities. 

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